Nafia yoga teaching
 
 

Yoga

I have been hooked on yoga and its benefits since I went on my first yoga retreat in the south of France in 2003.

My philosophy of yoga is the connection between mind, body and spirit which, in turn, leads one to better themselves to live a happier life both physically and mentally.

I generally teach a fusion of Ashtanga, Vinyasa flow and Jivamukti that provides the student with the strong challenging and invigorating practice with an emphasis on the breath.

My Yoga Teaching

I’m a Yoga Alliance Accredited Vinyasa Flow teacher based in Cirencester, Gloucestershire. The majority of my regular classes are based in Cirencester, with one regular class in Cheltenham.

I have attended many workshops run by world recognised teachers to include Shiva Rae, Anna Forest, Dylan Warner, John Scott to name but a few.